Yogurt for Yeast Infection

Health is very important for your life. You have always to keep your health. Then, you need to pay attention to your lifestyle everyday. You have to make sure that you eat healthy foods every day. Some habits and anything related to cleanliness should be paid attention. If you do not care about it, it can cause yeast infection. Yeast infection can be treated with yogurt. If you are interested, this article will discuss about yogurt for yeast infection.

The Benefits of Yogurt for Yeast Infection

There are many ways to treat yeast infection. Yogurt can be the best option because it does not cause any side effect. This safety makes people more interested. Compared to other treatments, yogurt can be considered as the safest treatment. Yogurt has lactobacillus acidophilus. It is a kind of bacterium that is found in vaginas. This bacterium produces hydrogen peroxide that functions to kill the yeast.

The next yogurt benefit for yeast infection containing good bacteria that will be helpful to fight the yeast. It is very useful for diet because it interacts with sugar. It can help you to restore your pH levels. The yogurt will be useful to balance good and bad bacteria. This function makes the irritation reduced slowly. The probiotics contained in yogurt will be useful to help you to cure your yeast infection. It will help to maintain the good bacteria balance when you take antibiotics to heal the yeast infection. Those are the benefits of yogurt for yeast infection.

How to Get Rid of Yeast Infection with Yogurt

There are some methods how to get rid of yeast infection with yogurt. The first method that you can try is yogurt tampon. There are some steps that you need to know. You should apply unsweetened yogurt to a plastic of tampon. Freeze it and you have yogurt slices. Put the slices on the infected area regularly twice a day in the morning and before going to bed.

You can use yogurt for yeast infection treatment for internal application. You need to eat a cup of yogurt every day. The most ideal is about 2 to 3 times every day. It will be very effective for you to treat your yeast infection with regular use. If your yeast infection is a serious condition, you can consider consuming other additional yogurt such as yogurt drink. It will be very helpful as the treatment using yogurt for yeast infection.

Yogurt can be used externally. You can directly apply the yogurt to the infected area of yeast on your skin. It will react well directly. Leave it for about an hour and then wipe it off. It will be best applied three times every day for about a week. If you are in a serious condition, you can apply the yogurt in the infected area before going to bed and leave it until you wake up in the morning.

Garlic is useful for yeast infection treatment. You can consider combining them. You need to mince some garlic cloves. Garlic can function as an anti yeast food. Stir it all into plain yogurt. After that, have this regularly three times a day. It will be best for morning, afternoon, and evening before going to bed. After having it a few days or a week, you can feel the benefit.

The Kind of Yogurt You Should Use

There are many kinds of yogurt. For yeast infection treatment, you can consider either store bought yogurt or homemade yogurt. Both of them will work well. You have to make sure that the yogurt you use is plain, not sweetened as well as not flavored. Sweetened and flavored yogurt will not be able to treat your yeast infection. They will make the yeast worse. Any other additional flavor such as strawberry, peaches, blueberries, etc. is also not allowed.

How much Should You Use Yogurt?

The use of yogurt depends on how you use it. Apply yogurt externally will be different from consuming yogurt internally. If you want to apply the yogurt externally, you need to customize it to your infected areas. If you want to consume the yogurt for internal use, the most ideal use is about a small bowl or a small cup. The regular use of yogurt for yeast infection is much more important than how much it is. You need to be patient until your yeast infection gets better.

How About Yogurt Supplement?

Yogurt can be consumed in the form of supplement. It cannot only be used for yeast treatment, but also yeast infection prevention. It will be better for you to take it twice a day where you take one table for each take. So, it is very effective to prevent as well as treat yeast infection. You need to consider using this yogurt supplement.

That is all about the use of yogurt for you who have a yeast infection on your skin. You can choose those different methods depending on your needs and desire. For the better use, you can consult with your doctor. It will be useful to know the best dosage. The usage tips of yogurt for yeast infection above will be a good reference for you who want to fight yeast infection on your skin.